Yellow or stained teeth are considered unattractive by everyone. Though is there a way to whiten teeth that will not harm them or the gums? There are lots of answers out there, but not all are dependable. Follow this article's tips to learn how to improve your the brightness of your smile.
When drinking beverages like coffee, soda, wines or teas, try drinking water at the same time. These beverages stain the teeth, especially if you are in the habit of drinking them often. Rinsing or sipping water following imbibing them can remove residual residue that creates stains. Of course another stain prevention technique you can use is brushing your teeth afterwards.
Gels are not terribly expensive and be used to whiten your teeth effectively. These types of products are sold over the counter at many stores at an affordable price compared to the cost of teeth whitening at the dentist's office. But a professional whitening treatment may be the only option for severely discolored teeth.
If you want to have shiny white teeth, you must be consistent in your treatment approach. Paying close attention to the foods you eat and the products you use and staying consistent with your visits to the dentist will put you well on your way towards a beautiful smile.
Know the expectations from your whitening treatment. Set reasonable expectations before you engage in your teeth whitening program to avoid disappointment. Consider the factors involved, like your age, and the extent of stains and discolorations on your teeth. Speak to your dentist about expectations to have.
Coffee and tea can ruin a white smile. These drinks can stain your teeth. If you have a glass of tea or a cup of coffee, be sure to rinse your mouth with water right away. This will mitigate, but not eliminate, the staining effect these beverages have on your teeth.
Avoid smoking cigarettes and cigars. Both of these have been proven to discolor your teeth. If you don't want your teeth to turn yellow, make an honest attempt to stop smoking. If you haven't been able to quit smoking on your own, talk to your doctor about more effective methods or medication. Good advice and constant support is crucial.
Dentist visits are essential to getting whiter teeth. Frequent cleanings by a professional will help keep your smile white. Having regular dental cleanings at least twice each year is important.
Another must for dental hygiene is to floss your teeth. Floss fights plaque, and in doing so prevents discoloration. Carry dental floss with you everywhere you go, and floss your teeth after you eat. Make sure you floss thoroughly before going to sleep: bacterias will have plenty of time to damage your teeth if you don't.
Flossing is an important step in tooth care. Because it removes plaque, and the food particles that will create plaque, flossing is a good defense against discoloration. Carry dental floss with you everywhere you go, and floss your teeth after you eat. Be sure to floss nightly before bed to eliminate bacteria.
Clean your teeth as thoroughly as possible before you use a teeth whitening kit. The cleaner your teeth are, the better results you'll have if you try to whiten them yourself. If you skip this step and whiten your teeth while they are dirty, you can wind up with a couple of different shades, so make sure you brush and floss before you whiten.
If you are suspicious of the affects of a certain chemical on your teeth, consult with your dentist who can offer professional advice. Your dentist will be able to explain what your options are, and they may fill you in on some side effects that the products may have.
Bits of food, especially from dark food, can cause staining. Chew gum that is sugar free to avoid stains.
There is a lack of evidence suggesting that they are more helpful than regular toothpastes. Talk to your dentist to find out which brand he or she would recommend.
Don't use toothpaste that has fluoride in it. This is known to be a chemical ion and is sometimes found in soil, food and water. When people are exposed to a lot of it, they may have discolored teeth. Choose a toothpaste free of fluoride to naturally whiten your smile.
The smile can be whitened as listed above, but it will require some work on your behalf. Teeth whitening can be done on a cost effective basis, the tips here will get you started in the right direction. Regardless of the method you select, you should ensure you make dental hygiene a huge priority so that your efforts for whitening your teeth last.
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