Yellow or stained teeth are considered unattractive by everyone. Though is there a way to whiten teeth that will not harm them or the gums? There are lots of answers out there, but not all are dependable. Follow this article's tips to learn how to improve your the brightness of your smile.
If you need whiter teeth and don't want to wait, schedule an appointment with your dentist. Teeth whitening is more than a cosmetic issue. Not regularly visiting your dentist can result in damaging your smile and mouth in the future. Make sure to speak to a dentist about a teeth whitening regimen.
Brushing your teeth is vital if you want a clean, healthy smile. Food products, drinks and plaque can buildup on your teeth causing discoloration. Brushing your teeth daily, if not more often, is the top thing you can do to reduce discoloration.
Consume more dairy products. Dairy products like cheese or milk have the essential mineral to make tooth look more healthy. These minerals also contribute to the enamel of your teeth, helping their ability to resist discoloration caused by various foods. So, include dairy in your diet for a nice white smile.
Your teeth should be thoroughly cleaned before using any whitening materials. Teeth whitening items work their best when everything is clean, unlike hair dyes. If your teeth are dirty it can cause uneven whitening, it is best to brush first, before you whiten.
Coffee and tea can ruin a white smile. These drinks can stain your teeth. If you have a glass of tea or a cup of coffee, be sure to rinse your mouth with water right away. This will mitigate, but not eliminate, the staining effect these beverages have on your teeth.
A professional whitening may be expensive, but it's probably the best way to start whitening your teeth. This method costs a little more, but can better whiten your teeth and can be faster than other whitening methods.
Whiten your teeth with coconut oil. Organic is best. Try swishing it in your mouth every day for a few minutes. Coconut oil is a natural tooth whitener. After approximately 10 minutes, make sure to spit it out, then brush like normal. Results come quickly, often in a matter of days.
Another must for dental hygiene is to floss your teeth. Floss fights plaque, and in doing so prevents discoloration. Carry dental floss with you everywhere you go, and floss your teeth after you eat. Make sure you floss thoroughly before going to sleep: bacterias will have plenty of time to damage your teeth if you don't.
Be sure to strictly follow the instructions provided with all teeth whitening kits. Leaving whitening products on longer than is recommended can have painful consequences, such as inflamed gums and increased tooth sensitivity. To help reduce irritation after whitening, avoid drinking beverages high in acids like sodas, citrus juices and sports drinks.
Don't smoke anymore. Smoking will stain to your teeth, besides being unhealthy. People who smoke frequently have yellowed teeth. If you are a smoker, it can be hard to keep your teeth white. If you feel that you are not able to quit smoking, you should at least limit the amount of cigarettes you do smoke if you want to have a whiter smile.
Dentist visits are essential to getting whiter teeth. Frequent cleanings by a professional will help keep your smile white. Having regular dental cleanings at least twice each year is important.
Bits of food, especially from dark food, can cause staining. Chew gum that is sugar free to avoid stains.
There is a lack of evidence suggesting that they are more helpful than regular toothpastes. Talk to your dentist to find out which brand he or she would recommend.
Don't use toothpaste that has fluoride in it. This is known to be a chemical ion and is sometimes found in soil, food and water. When people are exposed to a lot of it, they may have discolored teeth. Choose a toothpaste free of fluoride to naturally whiten your smile.
There are dozens of opinions about teeth whitening. This article has, hopefully, educated you on the safest and most effective whitening methods. Put what you learned to use and pick up a tooth-whitening product today.
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